ADHD for parents
ADHD parents drowning in life admin.
get your first step, not more advice
Spark turns the thing you're stuck on into one 2-minute move. First month $4.50, cancel anytime.
$9/mo. Cancel anytime.
What's actually hard
- •Permission slip due yesterday, still on the fridge
- •The pediatrician callback that keeps not happening
- •Meal plan? What meal plan?
How Spark fits into your day
- One-tap call the school in 2 minutes flat
- Draft the group-chat reply so it doesn't sit unread for days
- Break 'sort kid's birthday' into the single next click
Break the freeze at your desk
Spark is the ADHD parent's emergency starter for the admin that quietly runs the household. 2-minute first moves, on your phone, no planning required.
Batch all admin into one recurring 30-minute 'admin hour' with music, a timer and a visible list — never spread it across the week. Admin resists ADHD brains because it offers no dopamine, so the structure has to supply what the task doesn't.
ADHD teachers drowning in admin
You can't finish because the ADHD dopamine spike happens at 'starting', not 'finishing'. By the last 10% — usually admin, filing, sending — reward is exhausted and a shinier new idea appears. Result: shelves of 90%-done projects. The solution is making 'finish' its own task with its own dopamine.