ADHD for parents
ADHD parents drowning in life admin.
What's actually hard
- •Permission slip due yesterday, still on the fridge
- •The pediatrician callback that keeps not happening
- •Meal plan? What meal plan?
How Spark fits into your day
- One-tap call the school in 2 minutes flat
- Draft the group-chat reply so it doesn't sit unread for days
- Break 'sort kid's birthday' into the single next click
Built for ADHD parents
Break the freeze at your desk
Spark is the ADHD parent's emergency starter for the admin that quietly runs the household. 2-minute first moves, on your phone, no planning required.
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Why can't I finish anything with ADHD?
You can't finish because the ADHD dopamine spike happens at 'starting', not 'finishing'. By the last 10% — usually admin, filing, sending — reward is exhausted and a shinier new idea appears. Result: shelves of 90%-done projects. The solution is making 'finish' its own task with its own dopamine.
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Take the 90-second ADHD paralysis quiz
Find your freeze pattern and the fix.
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