ADHD for freelancers
ADHD freelancers stuck between clients.
get your first step, not more advice
Spark turns the thing you're stuck on into one 2-minute move. First month $4.50, cancel anytime.
$9/mo. Cancel anytime.
What's actually hard
- •The invoice you've been meaning to send since last month
- •Proposal drafts that live in your head, never in a doc
- •Client emails piling up while you 'find the right words'
How Spark fits into your day
- Send the invoice in a 2-minute sprint — Spark handles the copy
- Draft the proposal opener before your brain wanders
- One-tap reply templates for the awkward chase-ups
Break the freeze at your desk
Spark is the ADHD freelancer's cash-flow rescue: the invoice actually goes out. 2-minute first moves, on your phone, no planning required.
Transition between tasks with a short ritual: close the previous task, take a 2-minute movement break, and name the next first step. The ritual gives the brain a bridge between two different mental states. Without it, the previous task lingers and the next one never starts.
Executive dysfunction is the umbrella: an ongoing difficulty with planning, starting, sequencing and finishing. ADHD paralysis is one acute episode inside it — the moment you're stuck and cannot move at all. Executive dysfunction is the condition; paralysis is the symptom flaring up.
Stuck between two options? Flip. Instant, honest, done. Free ADHD decision tool.