ADHD for developers
ADHD developers who freeze at the ticket.
get your first step, not more advice
Spark turns the thing you're stuck on into one 2-minute move. First month $4.50, cancel anytime.
$9/mo. Cancel anytime.
What's actually hard
- •Staring at Jira, five tabs open, and still not typing a line of code
- •Context-switching between PRs until nothing ships
- •Standup shame when yesterday's task is still 'in progress'
How Spark fits into your day
- Break 'refactor the auth module' into a 2-minute first commit
- One-tap draft reply to unblock a code review
- Start the failing test before your brain finds another distraction
Break the freeze at your desk
Spark is built for ADHD developers who know exactly what to code but can't type the first line. 2-minute first moves, on your phone, no planning required.
ADHD brains freeze when the prefrontal cortex — the system that picks 'what next' — under-fires under low dopamine or high overwhelm. The task then feels like threat instead of action, and the body enters a freeze response. It's a wiring issue, not a willpower one.
Yes — morning freeze is one of ADHD's most common and under-discussed patterns. Dopamine and cortisol are at their daily lowest on waking, so the exact chemistry needed to start the day is missing. Add executive function's usual boot delay, and the freeze can last hours.
Mornings are ADHD's hardest hours. Here's why the freeze happens and 5 things that actually help.