the ADHD task app that breaks the stuck into tiny steps
Type one overwhelming task. Spark turns it into a dopamine-friendly sequence you can actually start. Built for ADHD brains — by people who get it.
- free step-1 preview, then $9/mo
- cancel anytime
https://sparktinysteps.com
what's the task you keep avoiding?
Type it and see your real first step — a preview, not the app. The full breakdown, timers and do-list are inside Spark for $9/month.
- 1dump the task
- 2get tiny steps
- 3save & start
how Spark beats task paralysis
three steps from stuck to started
1. dump the task
Type or speak whatever is stuck in your head. One thing or a messy list — both work.
2. get tiny steps
Spark breaks it into micro-steps, each small enough to bypass the freeze.
3. start with a timer
Built-in timers, chimes, and actions keep you moving without decision fatigue.
everything that makes starting easier
voice input
Talk instead of type when even typing feels hard.
quick-capture list
A frictionless do-list for all the things you brain-dump.
personal rules
Teach Spark how you work so steps feel custom-made.
timers + chimes
Gentle audio cues that pull you back to the current step.
loved by ADHD brains everywhere
"I finally stopped staring at my to-do list and actually started."
parent of two
ADHD task paralysis
"Spark turns 'I don't know where to start' into 'step 1 is obvious.'"
freelance designer
creative with ADHD
"The timer + chime combo is the only thing that keeps me moving."
engineering manager
late-diagnosis ADHD
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questions parents & adults with ADHD ask
ready to stop staring and start doing?
See your first step free, then unlock unlimited breakdowns with a Spark Pro plan.
https://sparktinysteps.com
stuck on something right now?
see pricing — $9/mo, cancel anytime