ADHD procrastination — real help, not 'just do it'
Normal procrastination advice is about discipline. ADHD procrastination is a wiring problem, so it needs different tools.
Skip the reading. Get unstuck in 2 minutes.
Type any task. Spark shrinks it to a 2-minute step and runs the timer for you. Made for exactly this moment.
3 free demos, no card. Then $9/mo — cancel anytime.
Why this happens
- The task is boring or aversive — dopamine won't fire
- The consequences are far away, and ADHD brains discount the future heavily
- The task is vague — the brain can't grip it
What to do — right now
- 1Make it concrete
'Write essay' → 'open doc and type thesis in one sentence'.
- 2Move the deadline closer
Public commitment tonight, not the actual due date.
- 3Pair it with something you like
Podcast + laundry. Show + inbox.
- 4Start ugly
The bar is 'exist as a draft', not 'be good'.
- 52-minute timer
Permission to stop after 2. You rarely will.
- 6Body double
Silent Zoom or a friend at the café. Presence unlocks focus.
Free tools for this exact moment
FAQ
Is procrastination laziness?+
No — laziness is 'don't care'. Procrastination is 'care too much and can't move'.
Why do I procrastinate on fun things?+
Fear of not enjoying it enough. Task-switch cost. Real thing.
Does caffeine help?+
For some, yes — modest boost to task initiation. Not a substitute for sleep.
Spark does all of this in one tap
Shrinking the task, picking the step, running the timer — all automated. So you skip straight to starting.
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