One tiny step at a time.

Spark is an ADHD-friendly task buddy. Dump the messy task in your head, and it breaks it into tiny, doable nudges — with a timer, a chime, and rules that match how your brain works.

Break it down
Big task → tiny steps.
Built-in timer
Just start the next 5 min.
Voice dump
Talk it out, no typing.
Your rules
Personal to your brain.

Try it — no signup

type a sticky task

Spark Pro plan · cancel anytime

Start in 10 seconds.

Unlimited task breakdowns, voice input, timers, and your personal rules. Then $9/mo or $90/yr.

Unlimited brain-dump breakdowns
Voice + timer + chime to keep you moving
Your rules — Spark learns how your brain works
Quick-capture do list for every tiny task

or email

Already have an account?

recommend Spark

share a page tailored to who you're telling — group, org, school, or team.

support groupsDiscords, subreddits, WhatsApp organisationsHR, DEI, neurodiversity ERGs schools & unisSEND, disability services workplacesmanagers & teammates therapists & coachesbetween-session tool parents & familiesfor a partner, teen or kid

the method·get Spark Pro·see pricing·all audiences →

questions, bugs, ideas?

we read every message — usually reply within a day.

share Spark

send it to one ADHD friend who keeps getting stuck on the first step.

save your steps. unlock the rest.

free account keeps your tiny steps, rules and streak. takes 10 seconds.