Notes on ADHD, focus & getting unstuck
Short, honest guides for ADHD brains. No 30-step systems. No fluff.
RSS feed- Guide·6 min read
What Is ADHD Paralysis? (And How to Break Out of It)
ADHD paralysis is the frozen, can't-start feeling that hits when your brain is overloaded. The 3 types and what actually unsticks you.
Read post - Guide·5 min read
ADHD Paralysis vs Executive Dysfunction: What's the Difference?
They get used interchangeably but aren't the same. How to tell them apart, and why the fix for each is different.
Read post - Guide·6 min read
ADHD Shutdown: What It Is, How Long It Lasts, and How to Come Back
ADHD shutdown is a full-system stall — different from paralysis or burnout. What it feels like and how to come back online.
Read post - Guide·5 min read
Choice Paralysis: Why You Can't Pick (and 6 Ways to Break the Loop)
Why decisions stall out on ADHD brains, and 6 tactics — from timers to coins to shrinking the field — that actually break the loop.
Read post - Guide·6 min read
ADHD Burnout: Signs, Causes, and a Realistic Recovery Plan
ADHD burnout is cumulative and 'take a weekend off' doesn't fix it. A 4-week plan that actually gets you back.
Read post - Guide·5 min read
ADHD Freeze: Why It Happens and How to Unstick Yourself
The sudden stall where you know what to do and still can't move. What causes it and 6 things that actually get you moving.
Read post - Guide·6 min read
Decision Paralysis: Why You Can't Choose and How to Break It
Why smart brains lock up on small choices, and 7 tactics that get you unstuck in under 5 minutes.
Read post - Guide·6 min read
ADHD Time Blindness: What It Is and 5 Fixes That Actually Work
Time blindness is why ADHDers are late, miss deadlines, and lose whole afternoons. What it is, why it happens, and 5 fixes that stick.
Read post - Method·5 min read
Body Doubling for ADHD: What It Is, Why It Works, How to Try It
Body doubling is one of the most-studied ADHD interventions and it's basically free. What it is, why it works, and 4 ways to start today.
Read post - Method·5 min read
Dopamine Menu for ADHD: The 20-Minute Setup That Changes Your Week
A dopamine menu is a pre-built list of things that reliably give your ADHD brain a hit — without wrecking your evening. Here's how to build one.
Read post - Guide·5 min read
ADHD Hyperfocus: How to Trigger It (and How to Get Out)
Hyperfocus is ADHD's superpower and its trap. What triggers it, how to steer it, and how to exit before it wrecks your evening.
Read post - Guide·6 min read
Task Initiation and ADHD: Why Starting Is the Hardest Part
Task initiation is the executive function ADHD hits hardest. Why 'just start' doesn't work, and 6 methods that actually get you moving.
Read post - Guide·6 min read
ADHD Paralysis: Why You Freeze and 5 Ways to Break Out
ADHD paralysis isn't laziness — it's your brain's threat response to overload. What causes the freeze and 5 tools that unstick you.
Read post - Tools·6 min read
ADHD task paralysis: 8 tools that actually help (2026)
Honest roundup of apps and techniques that break ADHD task paralysis — what works, what's overhyped.
Read post - Method·4 min read
The brain dump method for ADHD (a quick guide)
How to empty your head onto the page in 2 minutes — and turn the mess into a doable next step.
Read post - Method·5 min read
How to start a task when you're overwhelmed
A 3-step method for shrinking the first action small enough that your brain stops fighting it.
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