One tiny step at a time.

Spark is an ADHD-friendly task buddy. Dump the messy task in your head, and it breaks it into tiny, doable nudges — with a timer, a chime, and rules that match how your brain works.

Break it down
Big task → tiny steps.
Built-in timer
Just start the next 5 min.
Voice dump
Talk it out, no typing.
Your rules
Personal to your brain.

Try it — no signup

type a sticky task

Spark Pro plan · cancel anytime

Start in 10 seconds.

Unlimited task breakdowns, voice input, timers, and your personal rules. Then $9/mo or $90/yr.

Unlimited brain-dump breakdowns
Voice + timer + chime to keep you moving
Your rules — Spark learns how your brain works
Quick-capture do list for every tiny task

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share a page tailored to who you're telling — group, org, school, or team.

support groupsDiscords, subreddits, WhatsApp organisationsHR, DEI, neurodiversity ERGs schools & unisSEND, disability services workplacesmanagers & teammates therapists & coachesbetween-session tool parents & familiesfor a partner, teen or kid

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questions, bugs, ideas?

we read every message — usually reply within a day.

share Spark

send it to one ADHD friend who keeps getting stuck on the first step.

https://sparktinysteps.com

save your steps. unlock the rest.

free account keeps your tiny steps, rules and streak. takes 10 seconds.