the ADHD task app that breaks the stuck into tiny steps
Type one overwhelming task. Spark turns it into a dopamine-friendly sequence you can actually start. Built for ADHD brains — by people who get it.
- free demo, no card
- cancel anytime
- $9/mo or $90/yr
try it free — no signup needed
Type one stuck task below. Spark breaks it into tiny, doable steps in seconds.
how Spark beats task paralysis
three steps from stuck to started
1. dump the task
Type or speak whatever is stuck in your head. One thing or a messy list — both work.
2. get tiny steps
Spark breaks it into micro-steps, each small enough to bypass the freeze.
3. start with a timer
Built-in timers, chimes, and actions keep you moving without decision fatigue.
everything that makes starting easier
voice input
Talk instead of type when even typing feels hard.
quick-capture list
A frictionless do-list for all the things you brain-dump.
personal rules
Teach Spark how you work so steps feel custom-made.
timers + chimes
Gentle audio cues that pull you back to the current step.
loved by ADHD brains everywhere
"I finally stopped staring at my to-do list and actually started."
parent of two
ADHD task paralysis
"Spark turns 'I don't know where to start' into 'step 1 is obvious.'"
freelance designer
creative with ADHD
"The timer + chime combo is the only thing that keeps me moving."
engineering manager
late-diagnosis ADHD
questions parents & adults with ADHD ask
ready to stop staring and start doing?
Try the free demo, then unlock unlimited breakdowns with a Spark Pro plan.
stuck on something right now?
$9/mo — cancel anytime