Is Spark only for ADHD?

Spark is designed with ADHD in mind — task paralysis, executive dysfunction, and dopamine dips — but anyone overwhelmed by big tasks benefits from tiny steps.

Is there a free version of Spark?

No. You can preview your real first step on this page, then Spark costs $9/month (or $90/year) with the card charged immediately. Cancel anytime.

What does Spark Pro cost?

$9/month or $90/year (2 months free). Cancel anytime from your account — no lock-in.

Can I use Spark on my phone?

Yes. Spark is a web app that works on any phone, tablet, or desktop. Add it to your home screen for an app-like experience.

Spark

see your first step below — $9/mo after

the ADHD task app that breaks the stuck into tiny steps

Type one overwhelming task. Spark turns it into a dopamine-friendly sequence you can actually start. Built for ADHD brains — by people who get it.

show me my first step get Spark — $9/mo

free step-1 preview, then $9/mo
cancel anytime

https://sparktinysteps.com

what's the task you keep avoiding?

Type it and see your real first step — a preview, not the app. The full breakdown, timers and do-list are inside Spark for $9/month.

1dump the task
2get tiny steps
3save & start

example — "clean the kitchen"

first step · under 3 minutes

Put every dish in the sink. Nothing else — just move them.

Then: run hot water over them for 60 seconds.
Then: clear one counter, left to right.

That is what you get. Tap a task below and Spark does it for yours.

tap one — you get your first step in seconds

or type your own below

how Spark beats task paralysis

three steps from stuck to started

1. dump the task

Type or speak whatever is stuck in your head. One thing or a messy list — both work.

2. get tiny steps

Spark breaks it into micro-steps, each small enough to bypass the freeze.

3. start with a timer

Built-in timers, chimes, and actions keep you moving without decision fatigue.

everything that makes starting easier

voice input

Talk instead of type when even typing feels hard.

quick-capture list

A frictionless do-list for all the things you brain-dump.

personal rules

Teach Spark how you work so steps feel custom-made.

timers + chimes

Gentle audio cues that pull you back to the current step.

loved by ADHD brains everywhere

"I finally stopped staring at my to-do list and actually started."

parent of two

ADHD task paralysis

"Spark turns 'I don't know where to start' into 'step 1 is obvious.'"

freelance designer

creative with ADHD

"The timer + chime combo is the only thing that keeps me moving."

engineering manager

late-diagnosis ADHD

not ready to sign up yet?

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questions parents & adults with ADHD ask

ready to stop staring and start doing?

See your first step free, then unlock unlimited breakdowns with a Spark Pro plan.

get Spark Pro see pricing

https://sparktinysteps.com