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the ADHD task-paralysis playbook
12 pages of things you can actually do while stuck — written for the moment you're staring at a task and nothing happens.
where should we send it?
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what's inside
- the 3-line script that turns any task into a startable step
- what to do in the first 90 seconds of freeze
- a reset for the days when nothing works
- how to plan tomorrow in 4 minutes without a system
- the five task types that cause the most paralysis — and the fix for each
want this for your real tasks?
The playbook is the method. Spark is the method on demand: type the thing you're avoiding, get one tiny step, start in under 2 minutes.
see Spark Pro — $9/mo$9/month, cancel anytime.
read more before you decide
the first-step method
Most advice tells you to break the task down. Nobody tells you how small the first piece has to be. …
readthe five-minute reset
For the days where the list is long, the day is half gone, and nothing has started. Five minutes, fi…
readmatching tasks to the energy you actually have
Priority lists assume you'll have the same brain tomorrow. You won't. Sorting by energy instead of i…
readwhat to do when motivation never arrives
Motivation is a result of starting, not a requirement for it. Here's how to get the first two minute…
read