Spark vs Sunsama for ADHD
Sunsama is a mindful daily planner — plan tomorrow tonight, review each day. Beautiful and effective if you'll do the planning. Spark is for the parts of the day the plan can't rescue.
See if Spark fits in 2 minutes
No card. Cancel anytime. If it doesn't unstick you in the first session, Sunsama is right there.
3 free demos, no card. Then $9/mo — cancel anytime.
Sunsama for the ritual. Spark for the freeze.
Side by side
| Feature | Spark | Sunsama |
|---|---|---|
| Ritual required | None | Daily plan + review |
| Price | ~$4/mo | ~$20/mo |
| Focus | One stuck task | The whole day |
| ADHD fit | Purpose-built | Loved by some, heavy for others |
| Free demo | No card | Yes |
- Planning bounces off you
- Cheap and immediate
- You'll do the daily review
- Want long-term reflection
Skip the read. Try Spark.
Two minutes tells you more than any comparison table.
Get Spark ProFAQ
Can Spark replace Sunsama?+
No — different jobs. Spark starts; Sunsama plans.
Which for burnout recovery?+
Spark — one tiny thing done beats an unstarted plan.
Is Sunsama worth $20?+
If you'll do the ritual, yes. Otherwise it becomes another abandoned tab.
Ready to actually start?
Spark exists for one moment: the one where you know what to do and can't begin. Free demo, no card.
Get Spark ProOther Spark comparisons
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