The Routine Rebel
Transitions are your enemy — especially mornings and repeated tasks.
Your ADHD brain struggles with initiation at transition points. Getting out of bed, starting work, or beginning a recurring task feels like pushing through mental molasses.
Sounds like you:
- Mornings are the hardest part of your day
- You can do the task once started, but starting is a wall
- Routines feel like prisons, but chaos is worse
3 tactics that work for your type
Never decide in the moment
Decide the first step the night before. Morning-you cannot be trusted with decisions.
Use a countdown, not a choice
5-4-3-2-1, then move. The rule is movement, not motivation.
Make the first step stupidly small
'Put one foot on the floor.' 'Open the laptop.' That's the whole task. Momentum does the rest.
Your one thing — step 1
Count 5-4-3-2-1 and physically move one object toward the task.
Transitions break on decisions, not effort. A countdown plus one physical move skips the deciding.
Spark gives you one tiny first move for the hardest transitions.
$9/mo. Cancel anytime.
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