Free ADHD tools

Six tiny tools for the specific moments your brain freezes. No signup. No ads.

ADHD Timer

Distraction-free. No signup. Just pick a length and go.

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Task Decider

Paste your tasks. Let the decider pick one. Stop debating.

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Brain Dump

Every open loop, out of your head, onto the page.

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Decision Flip

Two options in. One decision out. Instant.

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Next Tiny Step

Type the task. Get the smallest possible first move.

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One Thing Picker

Not the perfect thing. Just the one thing.

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